Many people always ask if wearing high heels hurts, the answer is yes, it hurts. The High Heel alters the way to step and concentrates all the weight of the body on the fingers, and this overload can cause damage to the feet, legs and even in the spine. In addition to forming calluses and developing the joanete, if the use of the jump is constant, there is also the risk of shortening of the posterior muscles of the legs, since the calf is not at its ideal angle, limiting the movement and circulation of the blood. And it doesn't stop there: changing body support also affects the spine and joints. It is common to start feeling pain in the lumbar, knees and hips. But for women who do not open hand of the high shoe, experts recommend changing the size of the heels and opting for sneakers and sandals recommend changing the size of the heels and opting for sneakers and sandals whenever possible. The platforms also allow the weight of the body to have a better distribution. The most common effects of this type of footwear: - Joanete;- Tension on fingers;- Nerve shorts. Heels with less than 3 cm are the most recommended for day to day. Above all, they are already considered aggressive. Avoiding these problems is simple and you don't have to give up the jump, but you should choose footwear up to six centimeters high for the day to day and leave the biggest for special occasions. Constant physical exercises for the specific strengthening of muscle groups involved in spine, foot and ankle drive are essential for those who need to use the accessory every day, at work, such as models.