The shape of your footwear influences your healthSome care is necessary in choosing inadequate shoes, heels or loosened can harm your well-being. However, the novelty is that platform releases can help in the spine pains. A study recently published in the clinical journal Clinical Rehabilitation has shown that shoes or shoes with soaled platform, in balance format, can help strengthen the muscles of the spine, contributing to improve pains in the lumbar region. The explanation of the researchers is that this type of footwear forces the person to maintain balance and stability when walking, thus improving the strength of the muscles that support the column. Therefore, the correct choice of the shoe can make all the difference to your spine. But the improvement depends on the amount of hours the person uses the footwear per day. In the study, participants used six per day for four weeks. FONTE: http://bit.ly/2sHcbpK